Couple of new books over at my bookstore, DiabeticBooks.com - check them out!
Guide to Healthy Restaurant Eating, 2nd ed - Hope Warshaw
This best selling book, now in it's bigger and better second edition, is just the resource you need if you frequently eat restaurant meals. If you are like most Americans you eat out at record breaking frequency and know, only too well, the hazards of restaurant foods-fat and sodium count and overwhelming portions. You can still eat restaurant meals, you just need to learn the skills of healthier restaurant eating and to get the low down on the nutrition data of restaurant foods. Guide to Healthy Restaurant Eating helps you do just that.
You'll get the nutrition low down for over 3500 menu items at more than 55 of the best known restaurant chains across America-McDonalds, Boston Market, Denny's, KFC, Pizza Hut, Taco Bell, Dunkin' Donuts and more. In addition to calories, you'll find carbohydrate, fat, saturated fat, cholesterol, sodium and more as well as the diabetes servings or exchanges.
The Guide to Healthy Restaurant Eating also helps you learn the pitfalls of today's restaurants, strategies for self-defense, and the keys to healthy eating. Plus you'll get hundred of tips to estimate restaurant portions.
Simply put, this book is an indispensible resource for people who eat out regularly.