Hanselminutes Podcast 210 - John Lam and the Science of Fitness
My two-hundred-and-tenth podcast is up. Sedentary Scott chats with Fit John Lam about the science of fitness. If you're a coder you you use huge amounts of data and statistics to plan your next move, why not do the same when working out? John talks about the software and hardware folks use to measure not just where they ran and how far, but also their Watts per Kilo of body weight! Does this geek need data to get fit?
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As I've said before this show comes to you with the audio expertise and stewardship of Carl Franklin. The name comes fromTravis Illig, but the goal of the show is simple. Avoid wasting the listener's time. (and make the commute less boring)
Enjoy. Who knows what'll happen in the next show?